MASSAGE THERAPY FOR RELAXATION AND REJUVENATION

Massage has been used for thousands of years across cultures to support healing, relieve pain, and promote over well-being. 

Ancient records from China dating back nearly 4,000 years describe therapeutic massage techniques. In Ancient Greece, Hippocrates, the father of medicine - believe massage helped both strengthen and relax the muscles, especually when combined with exercise. In India, massage has long been a central part of Ayurvedia medicine, passed down through generations to aid recovery, ease pain, and support the body's natural healing processes. 

How does Massage benefit the body?

Massage therapy offers a wide range of physical and emotional benefits. It helps to:

• Boost circulation, delivering fresh oxygen and essental nutrients to muscles and tissues
• Stimulate the lymphatic system, supporting a health immune response
• Reduce the build-up of toxins, like lactic acid, helping the body naturally detoxify
• Ease muscle tension and support posture, especially for those who spend long hours at a desk
• Promote flexibility and mobility, restoring ease and comfort to the body

A Personalised, Holistic approach

Massage is more than just a physical treatment - it's a chance to reconnect with your body and find calm in a busy world. I tailor each treatment to your unique needs, using carefully selected organic oil blends that resonate with you on the day. 

I hold an ITEC Level 3 Diploma in Massage Therapy and offer the following treatments:

• Swedish  Massage - a soothing full-body massage that eases muscle tension and promotes deep relaxation
• Hot Stone Massage - uses heated Basalt Volcanic stones to melt away stress, relax tight muscles, and enhance circulation

**Coming soon**

Indian Head Massage & Manual Lymphatic Drainage Massage